GYM

DISTRIBUTION CENTERS

OVERVIEW

A dedicated space with equipment and weights for physical exercise. This space is designed to be self-led exercise with no programming, requiring security badge access for entry.

Design Goals

  • Locate the space near or adjacent to Changing Rooms, showers, and lockers area
  • Ideally, position on building's periphery for natural light and views, if possible, provide easy access to outdoor areas, consider security
  • Choose a location away from noise-sensitive areas
  • Ensure the Gym is not visible from typical office areas
  • Tailor space allocation based on anticipated facility population, participation rate, types of fitness equipment and programs offered, availability of gym facilities in surrounding areas, and local practices
  • Include cardio, exercise machines, free weights, active recovery options, and exercise space
  • Incorporate storage solutions that support both equipment and event needs, promoting seamless transitions between activities
  • Coordinate Gym design with Nike Design Director and Nike Sport representative to ensure correct equipment and layout
  • OPTIONAL: Reception/check-in counter, studio/yoga space, Changing Rooms, and access to refreshments

Adapt Distribution Innovation Center. Byhalia, Mississippi, USA.

Key Components

gym axonometric indicating key components

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An enclosed area consisting of:

  1. Main Gym area with equipment
  2. Storage for sports equipment
  3. Mirror to walls
  4. Branding
  5. Door
  6. Connection to external spaces (light and views)


Area: Determined by local team

Size: Determined by local team

Capacity: Determined by local team

Branding

Gym branding should be simple and supportive of the space's function, avoiding obstruction of safety graphics and information. To create energy and inspiration, use Brand-right and locally-relevant accent colors, imagery, and quotes that motivate employees to make sport a daily habit.



Standard executions can include painted wall graphics, printed wall coverings, and cut vinyl applied to glazing and mirrors. Flooring material, such as Nike Grind, can add to the brand narrative and in some situations branding can be imbedded into the surface by varying the material colors. Branded content can also be used to support specific activities by providing instructional prompts with custom text and graphics.

REQUIRED SPECIFICATIONS

  • Clearances
    • Primary circulation: High-traffic paths 72” (152.5cm) min. width. Elsewhere, 48” (122cm) min. width
    • Secondary circulation: Paths between furniture 36” (91.5cm) min. width
    • Accessible reach range: 48" (122cm) max. height for an unobstructed reach, 44" (112cm) over an obstruction deeper than 20" (51cm)
    • Users should have access to everything they need (e.g. machines, weights, hydration stations etc.) in the accessible reach range
  • Finishes
    • Finishes to be durable as well as energizing and uplifting

    Walls

    • Wall type 7: Gypsum wall to deck with open ceiling / Full-height, floor-to-deck wall construction.
    • Use standard wall types or approved alternate that meets acoustic requirements.
    • Clear glazing to maximize exposure and views outdoors.
    • Mirrored walls for front of group and open exercise space for form checks.
    • Consider window shades for exterior facing windows.

    Floors

    • Shock absorption rubber flooring or equivalent, suitable for high-impact activities.
    • For group fitness areas: LVT or cushion-backed wood flooring (if budget allows)
    • Ensure slip resistant floors are installed
    • Prioritize sanitary finishes for ease of maintenance

    Ceiling

    • Height: high ceilings (height project dependent)
    • Exposed ceiling and structure acceptable
    • Allow for hanging heavy items from the ceiling
  • Doors
    • Standard size door
    • Type: glazed swing door
    • Standard door opening based on region, minimum width 32" (81cm)
    • Handle: Lever or u-shape that can be opened with a fist or loosely gripped
    • Lock: badge access. Door must be wide enough to allow for equipment to pass through opening
  • Casework and Plumbing
    • Shelf Storage or built-in casework for towels 
    • Secure lockable storage/zone for sports equipment
    • Water Dispenser/Drinking Fountain
  • Acoustics
    • Noise should be dampened between room and adjacent spaces
    • Noise criteria (NC): 30-35 dBA
    • Sound transmission class (STC): 45-50 dBA
    • Acoustical treatments to reduce noise reverberation within space and transfer between adjacent spaces
  • Equipment

    Fitness Equipment

    • Design equipment layout for cardio and strength training machines, free weights, and stretching areas
    • Include cardio training equipment (e.g., elliptical machines, rowers, treadmills, climbers)
    • Incorporate resistance training equipment (e.g., dual cable pulley systems, power racks, dumbbells, barbells, power/core bags, medicine balls, wall-mounted or free-standing heavy bags, mats)
    • Specification and quantity of fitness equipment will vary by facility location and population
    • Provide a separate yoga or group classroom, subject to space availability and project budget
    • Local team to determine inclusion of active recovery equipment such as PT space, compression sleeves, etc., within the gym space, based on space availability and project budget
  • Storage
    • Storage space for gym equipment to be accessible and located with easy access to the gym space for efficient equipment retrieval and storage
    • Assess equipment types and quantities, considering the specific needs of activities within gym to determine size of storage space
    • Ensure durability, ventilation, and security measures are integrated into the storage space design
    • See Storage space type
  • Mechanical System
    • Fitness-rated air handling, good ventilation, proximity to goods lift and riser advisable 
  • Electrical

    Outlets

    • As required for equipment (power for cardio training equipment)
    • Wall outlets at accessible heights as needed
    • (x1) Electrical and data outlet behind wall-mounted digital displays monitor (consult with AV consultant)
    • Provide power and data for Reception/front desk (project dependent)

    Lighting

    • Range: Calibrate on-site. Project team to determine max. setting within 20 - 40 FC (215 - 430 LUX)
    • Controls: On/off. Programmed to remain on during business hours
    • Switches: Height 44" - 48" (38cm - 122cm)
    • Provide indirect, dimmable lighting in group fitness areas

    AV Equipment

    • OPTIONAL: LCD or display screens, audio system for gym, and/or zoned speaker systems 
  • Wayfinding
    • See Wayfinding section
    • ID sign with ‘Gym’ outside the door
    • Amenity Icon Tab

  • Branding
    • Determined by the project team
    • Accent color on all walls is typical. Choose paint color with furniture and brand in mind. 
  • Technology
  • Safety and Security
    • For Workplace Security standards, contact your local Design or PM team. EHS standards can be found in Resources
    • Card reader at main entrance, coordinate with security
    • EHS equipment, security alarm connected to defibrillator, and fire extinguisher per local building code

Examples

Motivational Graphics

The integration of wall paint forms with framed inspiration creates a sense of permanence and commitment. Providing unexpected details can be a simple and effective way to keep employees interested while putting in repetitive effort.

Relevant Links

Nike Accessibility and Inclusion Checklist for accessible design requirements

View Checklist